8 Expert Tips to Help Your Baby Sleep Through the Night
Helping a baby adjust to a regular sleep schedule can be a challenge for new parents. However, with a few consistent habits and a calm environment, you can help your little one—and yourself—get a good night’s rest. Here are 8 practical tips to encourage better baby sleep.
1. Establish a Consistent Bedtime Routine
Babies thrive on routine. Repeating simple steps like giving a warm bath, reading a short story, or offering a gentle massage can signal bedtime. Ensure the baby sleeps in the same environment each night to reinforce sleep cues.
2. Use Soothing Sounds
Soft lullaby music or white noise can help calm your baby and create a sleep-friendly atmosphere. Even the steady hum of a fan or vacuum cleaner has been known to soothe babies.
3. Keep the Room Comfortable
Ensure the nursery is quiet, dimly lit, and kept at a comfortable temperature—not too hot or cold. Remove distracting toys or electronics from the sleeping area.
4. Limit Daytime Naps
While naps are essential, too much daytime sleep can affect nighttime rest. Let your baby nap in a bright space to signal it’s not bedtime, and avoid starting bedtime routines during these naps.
5. Try Gentle Rocking or Massaging
Soothing touch or slow rocking can help babies relax and transition into sleep. These calming actions promote bonding and make bedtime a more peaceful experience.
